Скачать или смотреть A Lifestyle Guide to Mental Health | How Lifestyle Rewires the Brain for Mental Health | Episode 2

Your brain wasn’t built for endless scrolling, late nights, and constant notifications. But here’s the good news: small changes in your lifestyle can literally rewire your brain for better focus, calm, and mental health.

In this episode, we dive into how ancient practices and modern neuroscience meet from sunlight and breathwork to nature and daily rhythms. Think of this as your lifestyle guide to mental health: simple habits, backed by science, that help your brain work the way it was designed to.

What you’ll learn:

How morning sunlight boosts mood and sleep

Why forests lower stress and restore clarity

The psychology of routines and rhythm

Breathing patterns that reset your nervous system

Small daily practices that rewire the brain over time


If you’ve ever felt anxious, distracted, or disconnected, this video will give you tools to reset and a fresh way to look at your mind.