5 MINS PERFECT ABS WORKOUT (RESULTS GUARANTEED!)

There is no quick way to attaining an impressive mid section, if there was a get abs quick scheme, everyone will have abs. Anything worth having requires lots of sacrifice, dedication and consistency.

There are 3 things you should know if you are looking to get an impressive mid section.

Firstly, you need to know that nutrition will play a great role in you getting the results you want. To start seeing your abs, you need to be in a low body fat %. It wont matter if you do 10000 crunches, your abs wont show if you have a high body fat %.

Secondly, you have to train. While working on reducing your body fat % through your diet, you also need to train hard if you really want to see those abs. It is not entirely true that abs are build in the kitchen, abs are build in the gym but revealed in the kitchen.

Lastly, the name of the game is consistency. You need to be consistent if you really want to see those abs.

#fitness #abs