Скачать или смотреть How to Master the Mental Game of Golf | Dr. Rick Sessinghaus Explains the Big 3

The mental game is one of the most talked-about parts of golf — and the least trained.

In this video, Dr. Rick Sessinghaus, world-leading golf sports psychologist and long-time coach of Collin Morikawa, breaks down what he calls The Big 3 of the Mental Game:

Focus vs Distraction
Confidence vs Doubt
Emotional control vs Fear and Stress

Rick explains how your mental, emotional, and physical states directly affect performance — and why simply hitting more balls on the range won’t prepare you for tournament pressure.

You’ll learn:

Why awareness of your mental state is the first step to improvement
How to move from fear and chaos into a flow state
Practical tools like breathing, visualization, priming, and body scans
Why on-course environments demand a completely different mindset than practice

This is the same mental framework Rick has used to guide Collin Morikawa from junior golf to multiple major championships — and it applies to juniors, amateurs, parents, and elite players alike.

👉 Train your mental game properly.
Get full access to Rick Sessinghaus’ complete golf psychology courses, plus 200+ pro-level coaching videos from the world’s best coaches, only on CoachLife.

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