Скачать или смотреть Evening Exercise, Poor Sleep, and Resting Heart Rate | Bryan Johnson Podcast

In this episode of the Bryan Johnson Podcast we cover the new WHOOP study on evening exercise, and discuss why lowering your resting heart rate may be one of the most powerful strategies for longevity and overall health.

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Hosts
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson

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Chapters
0:00 - Intro
0:58 - New Whoop Study
13:30 - Exercise vs Sleep
16:04 - Is Resting Heart Rate The Most Important Biomarker?
28:50 - How To Lower Resting Heart Rate?
40:36 - Building A Wind-Down Routine
45:44 - What’s A Good Resting Heart Rate?