Скачать или смотреть 50 MIN Workout with a SOFT BALL (or a Cushion) - A Total PowerHouse Workout l by Ivana De Jelaca

Hi my Friends,

Here is a soft ball workout for stronger body and a powerful connection with your core. In this workout your Powerhouse will be super engaged with this little prop. If you don't have a soft ball it can be easily replaced with a cushion :-) So no excuses.

The soft ball is an essential Pilates accessory designed for deep muscle toning. In addition these soft balls may be used as part of any general fitness routine.

Enjoy the workout :-)


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You can check the following full length 60 min videos:
1) RE:FORM Pilates - Pilates Reformer inspired workout on the mat:    • RE:FORM Pilates by Ivana - Pilates Reforme...  
2) Upper Body Mobility and Strength:    • 60 MIN PILATES with WALL and CHAIR for Upp...  
3) Total Body Sculpt Workout with a Chair:    • 60 MIN PILATES with a CHAIR - Total Body S...  
4) Power Pilates by Ivana @ Magic View:    • Power Pilates by Ivana @ Magic View place  
5 ) My Birthday Pilates Workout --- balloons are completing the atmosphere:
   • DAY 23 Pilates at Home Challenge - My Birt...  
6) Pilates with Weights:    • 60 MIN PILATES with WEIGHTS - toned arms a...  
7) Pilates with a Stick:    • PILATES WITH A STICK  60 min workout for s...  
8) Pilates Fusion:    • PILATES FUSION class with The Piano Guys' ...  
9) Pilates Chair Workout:    • 60 MIN PILATES CHAIR WORKOUT - Powerful Fu...  
10) Pilates at Home workout:    • 60 MIN PILATES at HOME Workout | Tone and ...  
11) Total body Chair workout:    • 55 MIN TOTAL BODY CHAIR WORKOUT | For all ...  
12) 60 MIN PILATES with WATER BOTTLES (Small Weights) :    • 60 MIN PILATES with WATER BOTTLES (Small W...  

If you have just 30 min, you can check the workouts I did live during the lock-down period in my playlist here:    • 30 min workouts  

Also, the shorter workouts are coming regularly in this playlist:
   • Up to 10 min workouts  

Enjoy!
Ivana

➞ Instagram:   / ivana.pilates  
➞ Facebook:   / ivanapilates  


Disclaimer:
When you want to join my videos for workout please consult in advance with your doctor if the exercises are suitable for you, especially in the case you suffer from some disease or injury. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.