Скачать или смотреть Training With a COLD.. (CHEST & BACK Commentary)

Commentary on a Chest & Back workout after recently transitioning back into powerlifting training. Eat & listen along as I yap & take you through my current training thoughts as I aim to get slightly less weaker.

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0:00 Intro
0:21 Worth Training?
0:40 No 405 Bench..
1:10 Optimistic with a COLD
1:23 Training Momentum
1:35 Chest & Back Commentary
1:45 Neutral Unilateral Row
1:55 I dislike this machine
2:30 I LIKE this machine
2:54 Tradeoff(s) W/ECCENTRIC FOCUSED
3:38 P(USS)ULL Machine
4:18 Incline Smith Machine?
4:28 How to use the SM..
4:44 Wide GRIP pulldown
5:00 705 x 2 (go to 6:13)
5:08 Physique Update
5:37 "Winter Arc" Regret
6:00 Natty GOALs
6:15 Train Sick: Answer..