Mindfulness For Stress Management by Adj.A/Prof Angie Chew, CEO&Mindfulness Principal, Brahm Centre

We will experience stress in life. However, when our stress level is unhealthy, we will feel the effects in our body. To reduce stress, we need to make some changes in our life. Mindfulness is an evidence-based approach in reducing stress. This half an hour talk offers some suggestions.
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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.

Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
https://brahmcentre.eventbrite.com

Visit us on Facebook for the latest updates:
  / brahmcentre  

Follow us on Instagram for more mindfulness videos and tips:   / brahmcentresg  

Contact us to make an appointment with a counsellor.
Daily (9 am to 7 pm): 66550000 and 88230000 (WhatsApp available)

For more information about Brahm Centre, visit our website:
http://brahmcentre.com/


For more information about Asia Pacific Mindfulness Conference, visit our website:
https://asiapacificmindfulnessconfere...

If you’d like to support our cause through donations, visit:
https://www.giving.sg/brahmcentre


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