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🌿 Welcome to Healthy Nest 🌿
Your trusted guide to healing through food and lifestyle

I’m Sandhi Shimu, a Diet Consultant at Integrated Medicare Ltd., and this is your space for evidence-based nutrition, functional medicine insights, and practical wellness tips.

At Healthy Nest, we believe that food is not just fuel—it's your most powerful medicine. Here, you’ll find:
🍽️ Science-backed diet plans
🌱 Natural solutions for common health issues
👩‍⚕️ Functional medicine approaches
🥗 Gut health, hormonal balance & chronic disease care
🤰 Pregnancy & child nutrition guidance

Whether you're struggling with digestive issues, lifestyle disorders, or simply looking to eat better and feel better — you’ve found your nest. 🕊️

🔔 Subscribe now and join our wellness family.
📩 For consultations or collaborations,
contact: http://wa.me/+8801894443736

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