Скачать или смотреть Pregnancy Pelvic Pain: Causes & Proven Fixes Explained

Pelvic pain pregnancy tips, causes, relief, symphysis pubis dysfunction, maternity support belts & expert advice for a smoother pregnancy and birth experience.
🌟 The online prenatal class for couples can help you advocate for yourself better:
https://www.pullingcurls.com/online-p...

👇 FREE Birth Preferences Download:
https://pregnurse.com/free-resources/...

🎥 Covered in This Episode:
🌸 Common causes of pelvic pain during pregnancy
🌸 What is symphysis pubis dysfunction (SPD) and why does it happen?
🌸 When pelvic pain signals something more serious
🌸 Simple tricks for getting off the couch, out of the car, and putting on pants pain-free
🌸 How a physical therapist or maternity support belt can help
🌸 Why provider communication matters—and tips to get help when you need it
🌸 Postpartum pelvic healing tips

🔔 Subscribe HERE for practical tips to manage pregnancy & prep for birth:
   / @pregnancynurse  

🔗 Links Mentioned in the Video:
📝 Birth plans made easy (birth preferences) https://pregnurse.com/free-resources/...
👩‍⚕️ Video on ligament pain    • Round Ligament Pain | Sharp pains in pregn...  
📹 Video on pain between your legs    • Pain Between Your Legs During Pregnancy? W...  
🩺 Video on how to manage pain during pregnancy    • Pregnancy Pain: How to Get the Care & Help...  
👫 Online prenatal class for couples: https://www.pullingcurls.com/online-p...
🩹 Maternity/pelvic support belt (with provider guidance) https://amzn.to/4kpjGcF (partner link)
🌐 Full article on pelvic pain: https://pregnurse.com/pelvic-pain/

▶️ Watch Next:
🚼 3rd Trimester Mistakes:    • What Most Moms Get Wrong in the Third Trim...  
⏳ How Long Will Your Induction Take?:    • How Long Will My Induction Take?  
💡 Why labor pains feel different for everyone:    • Why Does Labor Pain Feel So Different for ...  

👩‍⚕️ About Hilary Erickson
Hilary is a Registered Nurse (RN-BSN) and experienced labor & delivery nurse since 1997. With 20+ years helping families prepare for birth, she’s a top prenatal educator—trusted for her practical, evidence-based guidance on pregnancy discomforts and preparing your body for delivery.

⏰ Timestamps / Chapters
00:00 Causes of pelvic pain in pregnancy
00:23 Meet Hilary & why expert guidance matters
01:11 Round ligament and other pain sources
01:42 Symphysis pubis explained
02:25 Symphysis pubis dysfunction & associated symptoms
03:23 Daily movement tips to avoid pain
03:54 Getting help when pelvic pain affects your life
04:21 Maternity support belts & their use
04:57 Postpartum pelvic pain recovery
05:29 When pelvic pain means something more

Find us on social @pregnancynurse
pregnurse.com | pullingcurls.com

⚠️ Disclaimer:
This video is for educational purposes only, not a substitute for personalized medical advice. Pelvic pain can have different causes—if you have burning, infection signs, or severe symptoms, consult your provider. Hilary provides current, evidence-based info, but best practices evolve; always follow your own provider’s advice and recommendations for your specific pregnancy.

Some of the links in this description are Amazon affiliate links. This means that if you make a purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products that I personally use or believe could be helpful for your pregnancy journey.

#PelvicPain #PregnancyTips #SymphysisPubis