Скачать или смотреть How Can You Fix An Irregular Sleep Schedule?

Struggling with a chaotic sleep pattern? Discover practical and holistic strategies to reset your body clock and establish a consistent, restful sleep schedule for better overall well-being.

In this video, we explore key steps to getting your sleep back on track, including:
► Understanding the importance of a consistent bedtime and wake-up time, even on weekends.
► Implementing relaxation techniques and creating a serene sleep environment to prepare for rest.
► Optimizing your diet and exercise routine to support natural sleep rhythms and boost energy.
► Recognizing how light exposure impacts your circadian rhythm and leveraging it for better sleep.
► Identifying and avoiding common sleep disruptors like caffeine, alcohol, and excessive screen time before bed.


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