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🧩 THE SYSTEM (SUPER SIMPLE – VISUAL FRIENDLY)

Aaj main aapko ek 4-step system de raha hoon
jo aap life long follow kar sakte ho.

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✅ STEP 1 – Plate System
• Protein → har meal
• Carbs → controlled
• Fats → limited
• Vegetables → maximum

👉 Perfect nahi, consistent.

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✅ STEP 2 – Daily Structure
• Breakfast → protein based
• Lunch → balanced
• Snack → protein / fruit
• Dinner → light & protein heavy

👉 Simple routine # fancy diet.

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✅ STEP 3 – Weekly Rule

“Sunday ko 15 min planning.
Monday se Friday stress free eating.”

👉 Decision fatigue khatam.

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✅ STEP 4 – 80/20 Rule

“80% discipline.
20% flexibility.
No guilt. No binge.”

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📌 Save this — because this is your nutrition blueprint
📤 Share this with someone who needs clarity, not another diet

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