Скачать или смотреть Healthy Lunchbox Recipes under 30 Minutes | Lunch box ideas | Tiffin Ideas

Looking for tasty and wholesome lunchbox ideas for work? We have got you covered.

The homemade packed lunch is the most comforting meal of a busy working day. It is one of the best ways to eat nutritionally balanced, wholesome, preservative-free food every day.

Why should you carry Homemade Packed Lunch
budget-friendly
healthy friendly
fresh and hygienic
easily customisable
free of preservatives

What is your favourite lunchbox recipe to take to work? Comment and let me know!

Today’s lunch has:
1. Chana Sprouts Pulao
2. Kheera Beetroot Raita
3. Kachumbar Salad

Below are the detailed recipes.

Chana Sprouts Pulao

If you are running short on veggies for pulao, this is a healthy and delicious option to try… with some pre-planning of course. Sprouting brown chana increases their nutritional value manifolds. We all know that sprouts are healthy for our body but if you get a chance, do check for “benefits of sprouting”. 

Ingredients:
Oil, 1 Tbsp
Jeera, 1/2 Tsp
Onions, 1-2
Moti Elaichi, 1
Tej Patta, 1
Dalchini, 1 pc
Chopped tomatoes, 2
Garam Masala
Chana Sprouts, 200g
Soaked Rice, 1 Cup
Water, 2.5 Cups

Kheera Raita
Cucumber plus yogurt is good medicine for indigestion and constipation. secondly, cucumber is abundant with water and is good source of vitamin c. moreover it is also a good source of fibre which also helps in constipation. lastly, the roasted cumin seeds which is added is good source of iron and helps to release pancreatic juice which improves digestion.

Ingredients:
Curd, 100g
Grated Cucumber, 1
Salt to taste
Chilli power, 1/2 Tsp
Chaat Masala, 1/2 Tsp
Jeera Powder, 1/2 Tsp
Beetroot to garnish

Kachumber Salad:
Kachumber is a super easy, simple, zesty, fresh and colourful salad containing a mix of onions, tomatoes, cucumber, cilantro or mint, green chillies and a few spices brought together with a tangy lemon juice. I although added Beetroot to it as well.
One of the great joys of kachumber is that it is made without any dressing and there is no oil or fat included in this salad. The seasonings, herbs and spices are simply mixed with the veggies.

Ingredients:
Onion, 1
Cucumber, 1
Beetroot, 1/2
Salt to taste
Chaat Masala, 1/2 Tsp
Jeera Powder, 1/2 Tsp

Products used:
Pressure Cooker: https://t.ly/S6yQY
Electric Chopper: Buy Chef Delite 300W Chopper, Red w 2 blade sets at Best Price Online in India - Borosil
Insulated Lunchbox: https://bit.ly/3Ux8LEI

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