Скачать или смотреть 18 habits to completely GLOW UP & REINVENT yourself by 2025

Are you ready to finish 2024 as the best version of yourself—physically, mentally, and emotionally? Are you ready to become stronger, happier and more confident than ever? Today I will share 18 powerful yet simple ways to help you glow up so hard in the next 45 days, that you’ll have to reintroduce yourself in 2025.

These are 18 habits to completely glow up and reinvent yourself by 2025
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Timestamps for easier navigation
00:00 Intro
00:35 Section 1- Habit 1
04:09 Habit 2
05:08 Habit 3
06:36 Habit 4
08:57 Habit 5
12:52 Habit 6
14:52 Habit 7
16:48 Habit 8
18:53 Habit 9
22:25 Habit 10
24:07 Section 2 - Habit 11
26:01 Habit 12
27:29 Habit 13
28:41 Habit 14
29:37 Habit 15
30:51 Habit 16
31:41 Habit 17
32:46 Habit 18

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Fitness plans:
The one I use: https://www.notion.so/adetedahiya/Wor...
Evolvvx fitness: https://www.evolvx.info/
Blogilates monthly calendar: https://www.blogilates.com/category/c...

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Other resources
5 minutes meditations:
1.    • 5 Minute Guided Morning Meditation for Pos...  
2.    • 5 Min Meditation Anyone Can Do Anywhere | ...  

Affirmations:
   • Powerful Positive Morning Affirmations ☀️ ...  

Home Workout Plans:
https://diaryofafitmommy.com/12-week-...
   • HR12WEEK 1.0 // Free 12 Week Workout Program  

Gym Workout Plans:
1.    • SUMMERTIME FINE IV  
2.    • Summertime Fine V  

Reading Resource:
https://www.readsomethinggreat.com/

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🏅 My best guides to help TRANSFORM your life:
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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound

✨ MUSIC
Epidemic Sound