How To LOSE FAT and GAIN MUSCLE at the Same Time |BODY RECOMPOSITION|

#bodyrecomposition #fatloss #musclebuilding

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Useful links:
VIDEOS:    • DESI NUTRITION- MAINTENANCE CALORIES/...  
   • DESI NUTRITION- MACRO-NUTRIENTS// CUT...  
   • HOW TO MEASURE THE CALORIES YOU BURN ...  
   • THE BLADE |MEAL 5- PANEER BHURJI | 12...  
   • HST-10 "FULL DAY OF EATING"- 8 weeks ...  
   • BEST MEAL FOR MY MUSCLE BUILDING 💪...  


Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
https://www.myfitnesspal.com

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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.

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