10 Minute BALANCE Workout with Dumbbells

Join Coach Brady's Poolside Balance Workout that also includes some weight training, so be sure to bring along a pair dumbbells too!

Balance is one of the foundations of fitness that are often over looked. In my gyms people are going right for the weights, or the machines to get their workout in. You can't nelect your balance.

Balance and stability exercises are the true core of the body, and are essential for maintaining health and symmetry. Especially as we age. We aren't getting any younger, and if you don't use it, you lose it.

When you're training your balance, not only are you strengthening and fortifying your joints from injury, but you're also improving your body mechanics. Proper body mechanics as you age is whats going to keep you moving, keep you healthy, keep you away from the doctor and bring you an active lifestyle for years to come.

Coach Brady Malone is a Florida local who has been an athlete his entire life, starting with playing youth sports growing up. Professionally he has a Bachelors Degree and Masters Degree in Exercise Science.

Here is a great way to imporve your balance and your CORE Strength! ⬇️

FREE Sliders ⬇️
http://www.criticalbench.com/growth/y...

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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