Скачать или смотреть 3 Ways to Reset Your Body Clock

In this video, I'm explaining what the body clock / circadian rhythm is, why it's so important to have a regular routine, and sharing with a few clues to help you figure out if your clock is on time along with 3 easy steps to get it back on track.
#mentalhealth #psychiatry #integrativepsychiatry #circadianrhythm #bodyclock

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TIMESTAMPS
Why a regular routine is important to health - 1:10
Introduction to the body clock & circadian rhythm - 1:41
How the circadian rhythm affects health - 2:30
Delayed Sleep Phase Syndrome - 3:26
Social Jet Lag - 3:54
3 ways to tell if your body clock is in sync - 4:34
How to get your body clock back on track - 5:07
Zeitgebers! - 5:24
Tip #1 Get up and get bright light in the AM around the same time daily - 5:41
Tip #2 Eat at the same time daily with largest meal midday - 6:28
Tip #3 Dim the lights after 8pm and create a cave-like atmosphere - 7:32
Tips for establishing a new routine - 9:36