Скачать или смотреть Deep Core & Pelvic Floor Exercises | Restore Your Foundation

Join our upcoming challenge $100k NEW YEAR MOM CORE CHALLENGE

And Win over $50k cash price

Challenge start January 5th here is the link to secure your spot at a discount price for $45 + lifetime access to
Workout plan

https://www.solin.stream/violettafitn...



Quick & Effective Postpartum Belly Workouts for Moms
Flatten your lower belly, rebuild your core strength, and heal diastasis recti safely — all in just minutes a day!
✅ No equipment needed
✅ 100% safe for C-section and vaginal birth moms
✅ Strengthen your deep core & pelvic floor naturally

Whether you’re 6 weeks or 6 years postpartum, these postpartum core workouts are designed to help you:
• Shrink your mom pooch
• Reconnect with your body
• Improve posture, strength & confidence

Your postpartum fitness journey starts right here at home, with real results that last.




Training Programs & Nutrition Plans for Postpartum Healing
👉 https://www.leanbellymethod.com/explo...

⸻

Follow Coach Violetta for More Tips

Instagram –   / violetta.fitness  
Facebook –   / violettafitness  
TikTok – http://www.tiktok.com/violetta.fitness


My areas of specialty as a postpartum coach:

postpartum core workout
diastasis recti exercises
mom pooch workout
postpartum belly workout
postpartum workout for women
diastasis recti workout at home
flatten lower belly after baby
postpartum core strengthening
postpartum exercise after c section
deep core and pelvic floor exercises
postpartum fitness journey
postpartum exercise for beginners
lose mom pooch fast
mommy tummy workout
postpartum ab workout
post pregnancy workout
heal diastasis recti naturally
postpartum belly fat workout
lower belly postpartum exercises
home workout for mom


#MomPoochWorkout #PostpartumBelly #DiastasisRectiSafe #PostpartumRecovery #PostpartumWorkout #MomLife #Fitness #Shorts