Скачать или смотреть Kettlebell BANGER | Strength Workout | Part 1

Workout Breakdown:
20 seconds Double Bent Over Rows
20 seconds Rest
40 seconds Double Deadlifts
20 seconds Rest
60 seconds Combo: 1 Deadlift + 1 Row
20 seconds Rest
Repeat for 3 Rounds
This workout is perfect for those training at home or in a garage gym looking to build strength, endurance, and serious grit.
Try it and drop your weight used in the comments!

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