Скачать или смотреть Feeling Mentally Unstable? Low B2 Could Be a Hidden Trigger 💥

Feeling Mentally Unstable? Low B2 Could Be a Hidden Trigger 💥 #vitaminB2 #mentalhealth #brainhealth ‪@bioandbrainhealthinfo‬

Mood all over the place? One moment you’re okay, the next you feel anxious, tearful, irritated, or “not yourself”?
For some people, low vitamin B2 (riboflavin) may quietly add to that feeling of being mentally unstable – not as the only cause, but as one important piece of the brain‑health puzzle.
Mental instability can involve:

Sudden mood swings
Feeling emotionally fragile or on edge
Trouble calming down after stress
Feeling detached from yourself or your reactions
A sense that your brain is “not stable” or predictable

Many factors can drive this: trauma, hormones, sleep, stress, genetics, medications, and mental health conditions. But your brain is also a biochemical organ that runs on nutrients. Vitamin B2 is a key player.
Vitamin B2 helps your brain by:

Supporting cellular energy (ATP) → your brain needs constant fuel for stable thinking and emotions
Helping activate B6, B9, and B12 → these are needed for serotonin, dopamine, and other mood‑related chemicals
Supporting antioxidant systems (like glutathione) → protects brain cells from stress‑related damage
Helping mitochondria work properly → supports overall brain resilience and stress recovery

When B2 is low, you may be more likely to experience:

Emotional ups and downs with small triggers
Feeling mentally “fragile,” overwhelmed, or volatile
Brain fog, low motivation, or irritability along with mood swings
Worse stress tolerance and slower recovery after emotional events

Risk factors for low B2 include restrictive diets, very low intake of eggs/dairy/animal foods, frequent refined carbs, chronic stress, alcohol, certain medications, and gut/absorption issues.
In this Short, you’ll learn how low B2 might contribute to feeling mentally unstable, plus science‑informed ideas to discuss with your healthcare provider: checking nutrient status, adding B2‑rich foods, and fitting nutrition into a bigger plan for emotional and brain stability.
⚠️ Disclaimer: This video is for educational purposes only. It is not medical, psychological, or psychiatric advice and does not diagnose, treat, cure, or prevent any condition. Always consult your own healthcare provider before changing your diet, supplements, or treatment plan. 💚
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