Скачать или смотреть under-14 Boys Roller Skating Championship at Dwarka 2022 || Team Tigerus ||

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   • Legs Workout || All Sports (Exercise#13)  
   • Hurdles Training || Speed and Strength Imp...  
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In this video, I am going to tell you about some leg exercises which you can do anywhere.

You have to do all exercises as per the video and Sets I have given.

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Races are run counter-clockwise on a 111-meter track. Short track races are almost always run in a mass start format in which two to six skaters may race at once. Skaters may be disqualified for false starts, impeding, and cutting inside the track. False starts occur when a skater moves before the gun goes off at the start of a race. Skaters are disqualified for impeding when one skater cuts in front of another skater and causes the first skater to stand up to avoid a collision or fall. Cutting inside the track occurs when a skater's skates go inside the blocks which mark the track on the ice. If disqualified the skater will be given last place in their heat or final


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