Скачать или смотреть BEWARE or DARE: Anxiety Lessons from an Alligator

While biking in Florida, I encountered a sign warning of alligators, sparking both fear and curiosity about the real risks involved. This moment made me reflect on how we often let anxiety, like the fear of alligators, control our lives. Signs warning of alligators are common here, but they also offer a metaphorical challenge to face our fears head-on. Despite initial fears, I remembered that actual attacks are extremely rare. In fact, statistics reveal a minuscule chance of an alligator attack, underscoring how we frequently overestimate danger based on anxiety rather than reality.

As an anxiety specialist, I advocate for confronting our fears to build resilience. Just as avoiding paths might give alligators more territory in our minds, steering clear of our fears only increases their power over us. By continuing to engage with life, despite the presence of anxiety, we can diminish its influence, learning to live alongside our fears without being controlled by them.

For more tips on managing anxiety and embracing life, visit my website at paigepradko.com, where you'll find resources and a supportive community designed to help navigate through anxiety, panic, and other related challenges.

Here are links to help you with anxiety, panic and agoraphobia:

👉🏼 Panic Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Agoraphobia Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Agoraphobia Recovery Program
https://www.paigepradko.com/agoraphobia


How can I help you?

I would love to hear from you. Please send me a message and tell me how anxiety has affected your life.

👉🏼👉🏼👉🏼 https://www.paigepradko.com

Until next time...I will see you in session,

Paige

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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)