Скачать или смотреть No-Equipment UPPER BODY Strengthening Workout for Beginners - 15 min At Home

Arms feeling weak and even a little flabby? This 15 minute upper body routine is ideal for beginners! It doesn't require ANY equipment, so you can do this anywhere. We'll start with a feel good warm-up then begin strengthening your shoulders, chest, upper back muscles and thoracic spine. This routine is great for improving your posture and reducing upper body pain.

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#beginnerworkout #upperbody #workout #beginner #shoulderstrength #posture #vigeo


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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.