Скачать или смотреть How to Get From Where You Are to Where You Want to Be | Dr. Katy Milkman | Mel Robbins Podcast

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In this podcast, Dr. Katy Milkman reveals that successful behavioral change is a learnable skill requiring strategic planning rather than sheer willpower, highlighting seven common internal barriers and evidence-based tools to overcome them. She emphasizes making change enjoyable, socially supported, and tailored to individual challenges, while fostering self-compassion to sustain long-term progress.

00:00 Introduction
00:43 The Biggest Myth About Change
01:18 Change as a Learnable Skill
01:54 The Seven Barriers to Change
02:32 Overcoming the Barrier to Getting Started: The Fresh Start Effect
03:15 Managing Impulsivity Through Instant Gratification
04:00 Tackling Procrastination with Carrots and Sticks
04:46 Combating Forgetfulness with Q-Based Planning and Reminders
05:26 Leveraging Habit Formation to Overcome Laziness
06:07 Building Confidence Through Mindset and Coaching Others
06:49 Challenging Conformity: Using Social Influence as a Tool
07:33 Starting Strong: An Evidence-Based Approach
08:14 The Power of Enjoyment in Achieving Goals
08:49 Practicing Kindness and Flexibility Toward Yourself

This video is a podcast summary of The Mel Robbins Podcast episode titled 'Change Your Life This Year: How to Get From Where You Are to Where You Want to Be'.

Link:    • Change Your Life This Year: How to Get Fro...  
Publish date: Dec 29, 2025

Summary article: https://podmarized.com/episodes/the-m...

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