5 Best Leg Exercises for Knee Pain (SOLUTION FOR BAD KNEES!!)

The best leg exercises for knee pain can be found in our 90 day fitness and nutrition program http://athleanx.com/x/leg-exercises-f...

These leg exercises for bad knees will help you get a super effective gentle knee workout. These should be pain free leg exercises for most people but if you find any of them do cause pain, stop doing them. Also, it’s important you talk with your doctor prior to trying this leg workout for knee pain.

The moves in this beginner leg workout are also some of the best leg exercises for knee strength. In other words, not only will this knee pain workout build your legs and glutes, it will also help you build the muscles around your knees to help decrease your knee pain and increase your knee strength. If you’ve got bad knees, this knee pain workout could help you stop knee pain.

This is no easy leg workout. This leg workout for bad knees works all the muscles in the legs and glutes, as well as your core. We hope this will be a pain free leg workout for you. For each of the knee pain exercises in this routine, do 12-15 reps before moving on to the next. If you are doing a beginner leg workout, shoot for 1-2 rounds of these leg exercises for knee pain. If you are more advanced shoot for 3-4 rounds of these knee exercises. If you are looking for a safe full length workout program check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro...

Here are the pain free leg exercises that make up this workout:

1) Glute Bridge – glutes, hams, core
2) Wall Sit – quads, hamstrings, adductors, inner thighs
3) Standing Hip Abduction – abductors, outer thighs, gluteus minimus
4) Low Box Up and Over – quads, hams, glutes
5) Reverse Hyper – glute isolation

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