20 Essential Marathon Training Tips | How To Run Your 1st Marathon

Ever thought about running a Marathon? You probably think you can't do it, I mean running 26.2 miles (40KM) is no joke. Here's the thing... YOU CAN DO IT! This video share 20 ESSENTIAL MARATHON Training Tips that will show you how to run a marathon this year in 2020.

I'm Alex, I'm a travel filmmaker, photographer, and TV host. On this channel, I'll share some travel vlogs, practical inspirational videos from lessons I've learned in my life and photography/ filmmaking tips to help you learn new skills and grow your creativity.
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0:00 Introduction
0:16 Marathon Tips For First Timers
1:00 Marathon Distance
1:20 Marathon Training Plan
1:40 The History of the First Marathon PERSIA vs. ATHENS
2:56 The First Sub 2hr Marathon
4:55 Tip 1 Start Marathon Training Early
6:00 Marathon Training Plan
6:15 Marathon Training Run Distances
6:58 Get New Running Shoes
8:00 How Hard is A Marathon?
8:50 Marathon Training Nutrition Plan
9:33 Marathon Training Smoothie
10:24 Marathon Training Recovery Plan
11:53 The Night Before A Marathon