Скачать или смотреть Deep Sleep Meditation Music, 8-Hours Low Delta Waves for Sleep - Isochronic Tones

Deep Sleep Music, 8-Hours Low Delta Waves for Sleep - Isochronic Tones This sleep relaxation music uses soothing low delta waves to guide you down into a deep sleep state. Delta is the brainwave frequency range you normally produce during deep sleep.

How does it work?

In addition to the relaxing sleep music soundtrack, this track also contains isochronic tones and amplitude modulation effects applied directly to the music. Amplitude modulation involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic and relaxing, making them very effective and ideal for a sleep track like this one.

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The isochronic tones are the repetitive beats you can hear on top of the music throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: https://goo.gl/QwLgHs.

To add further power to the stimulation, amplitude modulation effects have been applied to the music which produces soothing vibrations that are synced with the isochronic tones. More info on how these mind music effects work here: https://goo.gl/5KS2Ek.

Frequencies used

The track begins at 4Hz and ramps gradually down to 1Hz at the 5-minute mark. The isochronic tones then cycle up and down between 1Hz and 2Hz throughout the rest of the track.

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

You can find out more about them here: https://www.MindAmend.com/SleepPhones

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.

Headphones are optional and not required for this video

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