Скачать или смотреть 12 MIN DEEP CORE Level 2 Workout - Abs After Baby, (8 Diastasis Recti Safe Ab Exercises)

Rebuild your core whether you have had a baby or not! This workout has been designed to specifically target your deepest core muscle, the transverse abdominals (TVA) and pelvic floor muscles.

This workout is the next level up to help to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs (especially if you have had a baby).

Healing your abs after baby isn't easy and I am still struggling myself on this journey 15 Months on so you are NOT alone.

I hope today's video is helpful for any of you mamas looking to heal your abs after baby! And for the rest of you ladies, what's your excuse for not working your core?... That's right 😅❤️ LET's GO!!!



⫸ Muscles Worked: Transverse Abdominals (TVA)
⫸ Time: 12 Min
⫸ Equipment: Resistance band

⫸ Instructions: Follow along and complete the exercises using the timer on the video to guide on when to go and when to rest. ⛔ ✋🏾 Please do not this video if you have recently had a baby and have not had your 6 week doctors check, don't know if you have diastasis recti or not able to brace your core to prevent conning.

If this is you, start your journey by watching these videos:
Level 1 Diastasis Recti Repair Exercises:    • Postpartum Body | Get Rid of Mommy Tummy w...  
Check if you have Diastasis Recti:    • How to  Quickly Check if you have Diastasi...  

Please remember that we are all perfectly imperfect and different. That means, you can make this your own workout ♡ Don't compromise on your form and take longer rests when you need to 🙌🏾 .

B. x
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D I S C L A I M E R
If you are new to exercise or planning on starting on a new fitness venture, please start with something simple and achievable before attempting advanced exercises. Performing advanced exercises beyond your capability may result in you straining your muscles or getting injured.

programme, you should consult your Doctor or GP. This video may offer health, fitness or nutritional information and is meant for educational purposes only. The information given in this video is not meant to be a replacement or alternative to your health or medical treatment given by a professional. As your online coach, I am physically not in your living room, therefore cannot keep you safe. Please listen to your body and only do what you are capable of doing! Know that performing any exercise or programme is solely at your own risk.