Скачать или смотреть Exercises After Total Hip Replacement (First 1 month)

Exercises After Total Hip Replacement (First 1 month)

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Описание к видео Exercises After Total Hip Replacement (First 1 month)

Exercises After Total Hip Replacement | First One Month Rehab Guide 🦵✨

Recovering from a Total Hip Replacement (THR)? The first month is very important for your healing and safe recovery. In this video, we guide you step by step through essential exercises after THR during the first 4 weeks. These exercises will help you:
✅ Improve blood circulation
✅ Reduce stiffness and swelling
✅ Strengthen hip and leg muscles
✅ Regain mobility and confidence in walking

⚠️ Important Note: Always perform these exercises under the guidance of your physiotherapist or doctor, and stop if you feel pain or discomfort.

📌 What you’ll learn in this video:

Day 1 to Week 4 safe exercises after THR

Bed exercises to start early recovery

Walking tips after hip replacement

Precautions to follow in the first month

This routine is designed to support your smooth recovery and help you return to daily activities safely.

💬 Share your recovery journey in the comments – every step matters!
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