Скачать или смотреть Best Foods to Eat Before and After Dance Performance or Practice | Bharatanatyam | 2020

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It is no secret that if you eat very little, you will be left with no energy to dance and if you eat too much, you might feel uneasy.

This video is intended to educate dancers about the importance of nutrients dense meals which directly affect their dance training and contains some pre and post dance training meals. Hope you find it useful.

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In this Video :
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Intro - 00:00
Channel Showcase - 00:18
Online Bharatanatyam Classes - 00:32
Recap to Diet Nutrition Video - 00:52
Why Nutrition is Important for Dancers - 01:15
Understanding How to Optimize you Dance Training - 01:46
What, when & How much to Eat Before/After Dance Practice - 3:16
Best Pre/Post Dance Training Snack Options - 4:33
Conclusion - 5:05
This week's Tip - 5:36
Why Protein Complementation matters - 6:27
Best Protein Sources for Veg/Vegans - 6:56
Protein Needs for Dancers - 7:31
End Screen - 9:00

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#BestFoodsBeforeDance #BestFoodsAfterDance #DanceNutrition #DietPlanForDancers #DancerMealPlans #MealPlanForDancers #DietandNutritionForDancers #Bharatanatyam #BharatanatyamDance #Foodsforbeforeandafterdanceclass #FoodsDancePerformance

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