Скачать или смотреть 5 Tips to Control Diabetes: Simple Ways to Manage Type 1 & Type 2 Diabates

What is Diabetes? Types, Causes, Symptoms & How to Manage It Naturally | Type 1 and Type 2 Diabetes Explained

Diabetes is one of the fastest-growing health concerns globally - but what exactly is it, and how can you manage or even prevent it?

In this video, we break down everything you need to know about diabetes in a simple, easy-to-understand way:

00:00 Diabetes in India
00:49 The role of insulin and what goes wrong in the body
02:00 Insulin Resistance
02:22 Type 1 vs Type 2 diabetes
02:50 Factor affecting Type 2 Diabetes
03:00 How to prevent Type 1 & Type 2 Diabetes

Whether you or a loved one is newly diagnosed, at risk, or just curious about the science behind diabetes, this guide is for you.

Key lifestyle tips to manage and prevent Type 2 diabetes:
✅ Eat balanced meals with controlled carbohydrates
✅ Stay physically active regularly
✅ Prioritize good sleep
✅ Manage stress effectively

The truth is: diabetes isn’t just about cutting sugar. It’s about improving insulin sensitivity and overall metabolic health. The good news? Type 2 diabetes is largely preventable and even reversible in its early stages.

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