Скачать или смотреть Yoga With A Foam Roller | 25-minute Flow with Jen Hilman for Chest, Neck & Upper Back Flexibility

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I'm Jen Hilman. Thank you so much for joining me. Welcome to this three-part yoga with props series. In today's practice I'm going to be showing you some techniques using the Foam Roller. This will be ideal for relieving stress and improving range of motion in the Chest, Neck and Upper Back.

Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.

JEN HILMAN
INSTAGRAM:   / jenhilman  
FACEBOOK:   / jen.hilman  

Yoga with Massage Balls, part 1 of 3:
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Thanks for joining me. Namaste.