Скачать или смотреть Pregnancy Planning Tips | Diet, Lifestyle & Fertility Boost Guide

जब भी आप pregnancy plan कर रहे हों, तब सिर्फ महिलाओं को ही नहीं बल्कि पुरुषों को भी अपनी diet और lifestyle पर ध्यान देना ज़रूरी है।

✅ Rich in antioxidants & nutrition diet
✅ High protein intake
✅ Avoid alcohol & tobacco
✅ Maintain a healthy weight (not too low, not too high)
✅ Include exercise 4–5 days/week
✅ Stay away from heat & radiation (laptops, mines, high-temp jobs)

👩‍⚕️ Pregnancy plan करने से पहले husband & wife दोनों को डॉक्टर से ज़रूर मिलना चाहिए ताकि सही fertility checkup और guidance मिल सके।

📍 Pahlajani’s Women’s Hospital & IVF Center, Raipur
Specialists in: IVF • Fertility • Safe Pregnancy • Women’s Health

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