Скачать или смотреть Mudra to release emotions

This mudra (hand gesture) is very helpful when we feel like we have a lot of emotions swirling around inside us. In Sanskrit it is called the Granthita mudra, which means the knot-releasing mudra. It is soothing and calming - the image of allowing our emotions to be untangled and released can help us to let go. The affirmations we can use with the mudra add to its effect.

As always, stay comfortable and if you have concerns about your health please consult a medical practitioner before starting yoga.

I learned this mudra on a Dru Yoga retreat. For more information on Dru Yoga, visit https://druyoga.com/. I have used it in the Yoga Therapy for Stress and Anxiety courses that I run. For more information on my yoga classes and yoga therapy sessions, please see https://www.lightupyourlifeyoga.co.uk/

Your safety is important to me. Please practise these online sessions with care and caution and listen to your body. If you have any doubt, please consult your doctor and if you feel any pain, discomfort or dizziness, please do not continue until you have sought medical advice. Any health information in these sessions are provided for educational and informational purposes only. It is not in any way intended or implied to be used as a substitute for professional medical advice, diagnosis, treatment or care. You accept liability for any injuries or harm you might sustain as a result of participating in live or pre-recorded Dru Yoga classes. You also take full responsibility and liability for your own health and wellbeing during the class and when you practise anything taught in my live or prerecorded Dru Yoga classes. Any practices and suggestions contained in these sessions are undertaken at the viewer’s sole discretion and risk. If you have doubts about the sustainability of the exercises, please consult a doctor beforehand.