20-Min Strong Yoga Flow For Men | Man Flow Yoga

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-  A 20-minute strong yoga flow made for intermediate users, to build strength, increase flexibility, and energize your entire body.

This workout is a strong yoga flow, getting straight into core work to start the workout, and then moving into a slow-moving, full-body flow to target upper-body strength, lower-body strength, hip flexibility, shoulder flexibility, and more. Lots of nice long holds to build strength and go deeper into your mobility. This is a keeper! Use it often.

This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts.

Other videos mentioned:    • 15-Minute Full Body to Build Strength...  

Timestamps:
00:00 - Introduction
00:24 - Forearm plank with 1 leg lifts
02:25 - Cobra
03:50 - Active child’s pose
05:37 - Downdog
07:24 - Flow to warrior 2 to triangle to side angle to pushups to cobra to downdog, repeat other side
22:11 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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