30 Minute Workout - Indoor Cycling Hill Climb Training

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Use your home trainer to ride up the infamous Sa Colobra and get a great bike workout!
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Ride with Daniel Lloyd up the beautiful climb of Sa Colobra in Mallorca in this great hill climb training session to tackle on your home trainer.

In just 30 minutes, you can get a great workout, using the incremental stepped intervals, with some evil surges thrown in for good measure.

Dan talks you through the session, step by step, giving valuable advice as well as encouragement. All the while you can get distracted by the beautiful Mallorcan scenery.

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Music - licensed by Cue Songs
inHouse Productions - House Club Sounds Vol 2
Steve Mulder - The Frog
Voyeur - Blame It On The Youth - Kerri Chandler Dub
Spartaque - No Way Back
Adam Shaw - Jesmond
Adam Shaw - Out Of Reach - Orginal Club Mix
Andr Sobota - Saudade

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Music licensed by Cue Songs