Скачать или смотреть Why I chose slow living as a highly sensitive person (and coping tricks that help me thrive)

Are you a highly sensitive person (HSP) trying to find your place in a loud, fast-paced world? In this video, I share why I chose slow living as an HSP and how this intentional, mindful lifestyle has helped me embrace who I truly am.

As a highly sensitive person, even joyful experiences—like a recent family day at an amusement park—can feel overwhelming. That’s why I’ve embraced a slow life, filled with quiet moments, reflection, and self-compassion. In this video, I talk about my personal journey and the small lifestyle shifts that have made a big difference.

You'll also hear a few practical coping tricks that I use to stay grounded and navigate overstimulation—like setting boundaries, prioritizing downtime, and allowing space for emotional recovery. These are not one-size-fits-all solutions, but they’ve helped me immensely. I’d love to hear your own strategies in the comments!

Video parts
00:00 Opening
00:57 Being a highly sensitive person
02:40 Needing a lot of downtime
04:47 Having intense emotions
06:34 Absorbing other people's emotions
07:48 Practical tips
07:55 Adjusting, not avoiding
08:30 Focusing on what you enjoy
09:01 Setting a routine
09:23 Setting boundaries
10:04 Accepting yourself
11:15 Outro

If you’re looking for more inspiration to live more intentionally and build a mindful, slow life, don’t forget to subscribe!

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