Скачать или смотреть 30 MINUTE METABOLIC SMASH | Strength & Cardio | Full Body HIIT | Burn 332 Calories*🔥

30 Minute Metabolic Smash - LOVED THIS! 3 of my favorite formats, and nice quick and breathless workout. We are starting with a fast cardio circuit to get the heartrate up. Then moving to a challenging compound strength circuit. We will finish with heavier weights in the 6x6 circuit. You'll hit 6 rounds, 6 reps of everything here. Super fun, super fast. Let's move daily! Also, new music...what do you think?
#metcon #metabolicworkout #metabolicsmash

Cardio Circuit: 30/10
Double high knee
Frog shuffle press
2 high knee frog squat
Scissor lunge
x3
Compound Circuit: 45/15
Front lunge press
Tricep press leg lift
Burpee row
Squat front raise
x3
6x6:
Blast off pushup
Suitcase Squats
Arnold press
Squat jumps
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.