The Ultimate Zero-Carb Food List for Beginners

There is loads of misinformation about what kinds of foods contain zero carbs and are suitable for a low-carb or keto diet. The one golden rule to these diets is to keep carbs low in order to effectively lose weight. If you are feeling VERY lost and have no idea how to reset your eating habits, we are here to help you. In this video, we are giving you a list of foods that contain zero carbs or extremely low-carbs!

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TIMESTAMPS:
0:00 Intro
0:36 Zero-Carb Food List
3:46 Extremely Low-Carb Food List

#KetoDiet #Zero-Carb #KetoForBeginners
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Zero Carb Food List:

MEAT:
Beef, chicken, pork, turkey, lamb, bison, duck, rabbit, deer, kangaroo, chicken eggs, duck eggs, fish eggs, bone broth.

SEAFOOD:
Salmon, sardines, mackerel, tuna, shrimp, crab, lobster, cod, trout, bass, anchovies, herring.

CHEESE:
American cheese, blue cheese, parmesan, feta, cheddar, cream cheese, goats cheese, monterey jack, mozzarella, swiss cheese, provolone, brie, halloumi.

FAT & OILS:
Butter, ghee, beef tallow, coconut oil, avocado oil, olive oil, MCT oil, flaxseed oil, cod liver oil, palm oil, duck fat, chicken fat, bacon grease.

SAUCES:
Mayonnaise, sour cream, ketchup, mustard, aioli, vinegar, tartar sauce, butter sauce, soy sauce, BBQ sauce.

VEGETABLES:
Bok choy, arugula, iceberg lettuce, romaine lettuce, butter lettuce, pickles, kale, swiss chard, celery.



Extremely Low Carb Food List:

VEGETABLES:
Asparagus, broccoli, cabbage, cauliflower, celery, cucumber, eggplant, green bell pepper, mushrooms, zucchini.

FRUITS:
Olives, coconut flakes.

NUTS:
Almonds, hazelnuts, walnuts, peanuts, pecans, peanut butter, almond butter, macadamia butter.

SEEDS:
Pumpkin seeds, hemp seeds, chia seeds, sesame seeds.

CHEESE & DAIRY:
Cottage cheese, ricotta, heavy cream.

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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*

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