Treating Hip and Knee Pain with Massage and Bodywork | Runner's Recovery Session

In this video, I work with a client who’s an avid runner dealing with hip and knee pain. Using a combination of advanced massage and bodywork techniques—including manual muscle testing, targeted stretching, pin and stretch, and muscle resistance techniques—we dive deep into treating her hip and lower back issues. I also incorporate some anatomy lessons to help you understand the body's mechanics better.

We start with a TOTE (Test-Operate-Test-Exit) approach to assess her pain and movement limitations. By the end of the session, you’ll see the significant progress she makes, moving from discomfort to pain-free movement.

This video is from two years ago, and while my techniques, words and understanding of the body have evolved since then, it still offers valuable insights and lessons that can help anyone dealing with similar issues. As a bodywork with 20 years experience, I am still learning.

Thanks for watching! Don’t forget to subscribe and like the video—it really helps support the channel. I’ve got a few more videos lined up that haven’t been posted yet, and I’m excited to get back to making new content soon. Thanks for all your messages checking in on me!

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With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle

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