Скачать или смотреть 3 Recipes To Prove That Cauliflower Is Amazing For Weight Loss

Cauliflower can be used in combination with a lot of carbohydrates to add a ton of volume without too many calories.

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Macros cauliflower rice: 196 Calories, 44C, 0F, 6P
Ingredients:
50g rice
100g cauliflower
100g water
salt

Macros Cauliflower Oatmeal: 388 Calories, 41C, 7F, 38P
Ingredients:
50g Oats
100g cauliflower
300g water
13g PB2
30g Vanilla Whey
Salt

Macros Cauliflower Mash: 428 Calories, 73C, 5F, 24P
Ingredients:
250g Cauliflower
250g Potatoes
100g skimmed milk
100g 0.2% cream cheese
5g olive oil
1 yellow onion
2 cloves garlic
salt, spices of your choice

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