Скачать или смотреть Bosu Platform Push-Up | Chest, Shoulders & Core Stability Exercise

The Bosu Platform Push-Up adds instability by placing the ball on the floor and your hands on the flat platform. This challenges your chest, shoulders and core while improving control and balance.

Flip the Bosu so the dome is on the floor and hold the edges of the flat platform. Step back into a plank position, brace your core, and lower your chest toward the platform. Press back up with control, keeping your body steady and avoiding hip drop or rotation.

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