Скачать или смотреть How Do I Create Psychological Distance From Thoughts?

Ever feel overwhelmed by your own thoughts? This video from Cognitive Therapy Hub explores powerful strategies to help you gain perspective and detach from distressing or intrusive thinking patterns.

In this insightful guide, you will discover:
► Understanding the concept of psychological distance and its benefits for mental well-being.
► Practical cognitive-behavioral techniques to create space between yourself and your thoughts.
► How to observe thoughts without getting entangled in their emotional impact.
► The role of mindfulness and acceptance in fostering mental freedom.
► Actionable steps to implement these strategies in your daily life.


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