Скачать или смотреть 3 Things to Do to Fall Asleep Quickly | stoicism

Struggling to fall asleep at night? 😴 In this video, I share 4 simple and effective tricks to help you fall asleep quickly and wake up refreshed. From breathing techniques to bedtime routines, these tips are perfect for anyone who wants better sleep tonight.

✨ Tips Covered:

1. Put your phone away 30 minutes before bed


2. Try the 4-7-8 breathing technique


3. Dim the lights and create a calm environment

4. Stick to a consistent bedtime



Follow these tips and enjoy a deep, restful sleep every night! 🌙



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