Скачать или смотреть Standing Cable Chest Press Explained | Best Exercise for Chest Hypertrophy & Functional Strength

The Standing Cable Chest Press is an advanced compound chest exercise that goes beyond machines and bench presses. Because it’s an unsupported movement, it challenges your core stability, improves neuromuscular control, and targets the sternocostal fibres of the chest more effectively.

In this video, you’ll learn:

Why standing cable presses build better chest hypertrophy

How instability increases functional strength

The role of sternocostal fiber activation in chest development

Why this exercise is ideal for athletes, bodybuilders, and trainers

If your goal is muscle growth, real-world strength, and superior chest activation, this exercise deserves a place in your program.
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