Скачать или смотреть 15-Minute Yoga Therapy for Severe Sciatica & Lower Back Pain | Beginner Friendly & Safe Movements

Many of you requested a gentle and beginner-friendly session specifically for severe sciatica pain, so here it is.

These 15 minutes are thoughtfully designed to help you start moving again without fear. One of my clients overcame intense pain by practicing these exact movements. But remember: consistency is key.

This session includes:
• Safe, slow movements for pain relief
• No jerky or aggressive poses
• Breathing cues to calm the nervous system
• Gentle stretches to release the piriformis and support your spine

Take it slow. Don’t push through pain. With gradual effort and regular practice, you’ll begin to notice the difference.

IMPORTANT REMINDERS
• Move at your own pace
• Avoid overstretching
• Stop if you feel pain or numbness
• Modify if needed
• Breathe through the movements

⚠️ If you are dealing with chronic or diagnosed conditions, please consult your doctor before starting.

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