Скачать или смотреть 405-Med Ball Throw (Horizontal)

Stand with feet and shoulder apart and holding a medicine ball with both hands at chest level or slightly above,now throw the medicine ball horizontally forward and catch.Repeat the motion.

📌Disclaimer: Video is for explanation purposes only! Please consult your physiotherapist or certified trainer before starting any kind of therapy. Always prioritize safety and proper guidance in your fitness journey.

📍Thaltej Branch- Krishna Grace, Behind Apex Hospital, West End Park, Thaltej, Ahmedabad, Gujarat
380059
📍Chandkheda Branch- Savita Sports Academy, Near Ratnam Royal, Vivekanand Nagar, TP 44, Chandkheda, Ahmedabad, Gujarat 382424

📌Website: https://g.co/kgs/tK8ikVp