Quick Arms and Shoulder Tension Exercises through Feldenkrais, Part 2 | Cynthia Allen

In Part 2 of this video series, Cynthia Allen shows you Simple and Quick Arms and Shoulder Tension Exercises through Feldenkrais in a lying position. You will need a mat for this exercise and small towel to support your head.

This mini Feldenkrais lesson helps reduce stress and strain in the arms, shoulders, and upper back. You can learn more Feldenkrais Awareness through Movement lessons with Cynthia Allen, Guild Certified Feldenkrais Practitioner and co-creator of Integral Human Gait theory.

This is the second video in this series. If you failed to catch part one of this series, go to this link:    • Release Shoulder Tension Exercise: Pa...  
Part 3:    • Upper Back and Shoulder Exercises for...  

Timestamps:
0:00 - Start
0:28 - You can have your feet standing (Optional).
2:22 - Choose your dominant arm -right or left arm.
2:33 - Begin to bring your chosen dominant arm up into the air and let it rest on the shoulder blade.
3:04 - Begin to reach towards the ceiling and then slowly lower back down.
3:58 - You can also bring your hand up to touch your collarbone
4:15 - Let your arm come back down and rest.
4:32 - Float your arm back into the air.
6:28 - Let your arm come back down and rest again.
6:33 - Let go of your legs for a moment to rest.
6:50 - Bring your feet back up to standing again.
6:55 - Float the arm into the air again in the opposite movement.
8:04 - Let your arm back down and rest.

Check out these related videos!
Release Shoulder Tension Exercise: Part I | Feldenkrais
   • Release Shoulder Tension Exercise: Pa...  

Upper Back and Shoulder Exercise for Relief of Tension through Feldenkrais, Part 3 | Cynthia Allen
   • Upper Back and Shoulder Exercises for...  

Easy Shoulder Tension Exercise through Feldenkrais, Part 1 | Cynthia Allen
   • Shoulder Tension Exercises through Fe...  

Balance and Neuropathy Exercise | Sitting and Pressing Feet Feldenkrais Style
   • Balance Exercises for Neuropathy | Si...  

Best back exercise: Feldenkrais Pelvic Bowl
   • Best Back Exercise: Feldenkrais Pelvi...  

How to Get Up and Down from the Floor | The spiral
   • How to Get Up and Down from the Floor...  

Connect with Cynthia Allen on Social Media:
  / futurelifenow  
https://futurelifenow-online.com/
  / futurelifenow  
  / future-life-now  
  / futurelifenowllc