Скачать или смотреть Nuts for Healthy Aging After 50 4 That Support Your Body, 4 to Be Careful With | Senior Health

Healthy aging often starts with understanding how everyday foods support the body over time. This video explores why certain nuts are frequently included in nutrition guidance for older adults.

Almonds, walnuts, pistachios, and Brazil nuts are highlighted for their nutrient density and their association with heart, brain, and bone health.

This video provides clear explanations to help seniors make more informed snack choices without promoting restrictive diets.

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⚠️ Medical Disclaimer
This video is provided for informational purposes only and does not offer medical advice. Always consult your healthcare provider before making changes to your diet.