Скачать или смотреть Gentle Morning Meditation | Begin the Day in Your Own Rhythm

Begin your morning with this short, gentle meditation designed to help you settle into the day without pressure or effort. There’s nothing you need to change or achieve — simply allowing yourself to be in the natural rhythm of your breathing, exactly as it is.

This morning meditation is ideal for early starts, quiet mornings, or moments when you want to begin the day feeling more present and grounded. You don’t need to focus perfectly or follow every word — just letting this moment support a calm, steady beginning.

Use this short meditation as part of your morning routine, before work, after waking, or anytime you want to start the day feeling a little more centred and at ease.

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