Скачать или смотреть Daily Dozen Power-Up: Quick 7-Minute Routine

Power up your day with this quick 7-minute Daily Dozen routine! 🌟

This full-body workout is designed for all fitness levels, offering 12 dynamic exercises that each last 35 seconds with no breaks in between. Whether you’re looking to kickstart your morning, recharge during a break, or wind down in the evening, this efficient routine fits seamlessly into any part of your day.

Simple, effective, and easy to follow, this workout helps you stay active, energized, and ready to take on whatever comes your way. 🕒✨

Get moving and power up with The Daily Dozen!

Let’s jump in ✨

The Daily Dozen List:
1. JOLLY JACKS
2. (R) FOOT STEP CROSS PUNCH
3. MUDDY BOOTS
4. (L) FOOT STEP CROSS PUNCH
5. SWISHING CURTSIES
6. WAIST TRIMMER
7. 10 + 2 STEP REACHES
8. PUNCH AROUNDS
9. ARMS UNDER KNEE
10. SQUAT SWINGS
11. CHEERLEADERS
12. HEEL OVERS

Personalize these exercises so you can stay safe & continue doing good things for yourself.

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.